Lake Travis Lifestyle

Your Guide to Lake Travis, Austin TX

Yoga

Lake Travis Yoga Studio Goes into The Shark Tank with Goats

Written by |

Last year, we realized goats and fitness were indeed, a real thing. At first, you may have been skeptical, thinking you had misheard things.

Wait, there’s a yoga class with real goats? Yes, baby Nigerian Pygmy Dwarf goats.

And the goats are supposed to climb on you while you pose? Yes, it’s super therapeutic.

This weekend, these lil’ goats are going up against legit predators Hollywood-style — the cast of Shark Tank. YOGA & GOGA is going to appear on ABC’s Shark Tank on Sunday, March 3.

[Read more…] about Lake Travis Yoga Studio Goes into The Shark Tank with Goats

Fitness with Focus at Balance Yoga in Lake Travis

Written by |

The smiling faces that walk through the doors of Balance Yoga go a long way towards illustrating what makes this studio unique. It’s all about family. Owner Nani Bacon and studio manager Melissa Afflerbach welcome everyone with a heartfelt smile.

Friends chat happily as they stroll into the heated studio for a Vinyasa Flow Yoga (level 2) class, a vigorous class with an emphasis on strength and flexibility.

The Balance Yoga studio overlooking the rustic setting below is bright and cheery, yet soothing. It’s the perfect environment to disconnect from your iPhone and reconnect with yourself. And that’s the true purpose.

It’s about more than perfecting your Downward Dog. It’s about striking a balance in your body and mind.

[Read more…] about Fitness with Focus at Balance Yoga in Lake Travis